Ingredienser
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Vegetabilsk olje2 tablespoons
Tomatpuré3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Knust Hvitløk3 cloves
Svart pepper0.5 teaspoon
Salt1.5 teaspoons- Flatbread (Sharak)1 loaf
Trinn
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 minNødvendig utstyr:
Kjele
Kniv
Skjærebrett - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 min - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 min - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 min
Ernæringsfakta
Vegetabilsk oljeper 100gTomatpuréper 100gKnust Hvitløkper 100gSvart pepperper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.