Ingredientes
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Óleo vegetal2 tablespoons
Extrato de tomate3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Alho Amassado3 cloves
Pimenta preta0.5 teaspoon
Sal1.5 teaspoons- Flatbread (Sharak)1 loaf
Passos
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
recipe.minutesUtensílios necessários:
Panela
Faca
Tábua de corte - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
recipe.minutes - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
recipe.minutes - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
recipe.minutes
Fatos nutricionais
Óleo vegetalpor 100gExtrato de tomatepor 100gAlho Amassadopor 100gPimenta pretapor 100gSalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.