Ingrediente
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Ulei vegetal2 tablespoons
Pastă de roșii3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Usturoi Zdrobitor3 cloves
Piper negru0.5 teaspoon
Sare1.5 teaspoons- Flatbread (Sharak)1 loaf
Pași
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 minUstensile necesare:
Oală
Cuțit
Tăietor - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 min - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 min - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 min
Date nutriționale
Ulei vegetalper 100gPastă de roșiiper 100gUsturoi Zdrobitorper 100gPiper negruper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.