Malzemeler
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Bitkisel yağ2 tablespoons
Domates püresi3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Ezilmiş Sarımsak3 cloves
Karabiber0.5 teaspoon
Tuz1.5 teaspoons- Flatbread (Sharak)1 loaf
Adımlar
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 dkGerekli Aletler:
Tencere
Bıçak
Kesme Tahtası - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 dk - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 dk - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 dk
Besin Değerleri
Bitkisel yağ100g içinDomates püresi100g içinEzilmiş Sarımsak100g içinKarabiber100g içinTuz100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.