Homemade Feseekh

Raneem Al-KuwariKok

Ingredienser

• Tilapiafisk
  1 kilogram
• Kurkuma
  1 teaspoon
• Chili
  1 teaspoon
• Salt
  0.5 cup

Trin

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 min
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 min
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 min
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 min
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tilapiafiskpr. 100g

Energi128 kcal

Protein20 g

Total fedt5 g

Mættede fedtsyrer1 g

Kolesterol60 mg

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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