Homemade Feseekh

Raneem Al-KuwariKüchenchef

Zutaten

• Tilapiafisch
  1 kilogram
• Kurkuma
  1 teaspoon
• Chili
  1 teaspoon
• Salz
  0.5 cup

Schritte

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 Minuten
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 Minuten
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 Minuten
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 Minuten
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Tilapiafischpro 100g

Energie128 kcal

Proteine20 g

Gesamtfett5 g

Gesättigte Fettsäuren1 g

Cholesterin60 mg

Kurkumapro 100g

Energie354 kcal

Proteine7.83 g

Gesamtfett9.88 g

Kohlenhydrate64.93 g

Ballaststoffe22.7 g

Gesamtzucker3.2 g

Chilipro 100g

Energie318 kcal

Proteine12 g

Gesamtfett13 g

Kohlenhydrate55 g

Ballaststoffe9 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags