Homemade Feseekh

Raneem Al-Kuwariآشپز

مواد تشکیل دهنده

• ماهی تیلاپیا
  1 kilogram
• زردچوبه
  1 teaspoon
• فلفل تندوری
  1 teaspoon
• نمک
  0.5 cup

مراحل

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 دقیقه
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 دقیقه
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 دقیقه
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 دقیقه
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ماهی تیلاپیاper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

زردچوبهper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

فلفل تندوریper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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