Homemade Feseekh

Raneem Al-KuwariKuhar

Sastojci

• Riba tilapija
  1 kilogram
• Kurkum
  1 teaspoon
• Chili
  1 teaspoon
• Sol
  0.5 cup

Koraci

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 minuta
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 minuta
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 minuta
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 minuta
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Riba tilapijana 100g

Energija128 kcal

Proteini20 g

Ukupno masti5 g

Zasićene masti1 g

Kolesterol60 mg

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Chilina 100g

Energija318 kcal

Proteini12 g

Ukupno masti13 g

Ugljikohidrati55 g

Dijetalna vlakna9 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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