Homemade Feseekh

Raneem Al-KuwariChef

Ingredjenti

• Ħut tilapia
  1 kilogram
• Kurkuma
  1 teaspoon
• Chili
  1 teaspoon
• Salt
  0.5 cup

Passi

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 minuti
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 minuti
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 minuti
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 minuti
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħut tilapiagħal kull 100g

Enerġija128 kcal

Proteini20 g

Xaħam Totali5 g

Xaħam Saturat1 g

Kolesterol60 mg

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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