Homemade Feseekh

Raneem Al-KuwariKokk

Ingredienser

• Tilapiafisk
  1 kilogram
• Kurkuma
  1 teaspoon
• Chili
  1 teaspoon
• Salt
  0.5 cup

Trinn

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 min
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 min
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 min
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 min
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tilapiafiskper 100g

Energi128 kcal

Protein20 g

Total fett5 g

Mettede fettsyrer1 g

Kolesterol60 mg

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger