Homemade Feseekh

Raneem Al-Kuwaribucătar

Ingrediente

• Pește tilapia
  1 kilogram
• Curcuma
  1 teaspoon
• Ardei iute
  1 teaspoon
• Sare
  0.5 cup

Pași

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 minute
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 minute
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 minute
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 minute
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pește tilapiaper 100g

Energie128 kcal

Proteine20 g

Grăsimi totale5 g

Grăsimi saturate1 g

Colesterol60 mg

Curcumaper 100g

Energie354 kcal

Proteine7.83 g

Grăsimi totale9.88 g

Carbohidrați64.93 g

Fibre alimentare22.7 g

Zaharuri totale3.2 g

Ardei iuteper 100g

Energie318 kcal

Proteine12 g

Grăsimi totale13 g

Carbohidrați55 g

Fibre alimentare9 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice