Homemade Feseekh

Raneem Al-Kuwarikuhar

Sestavine

• Riba tilapija
  1 kilogram
• Kurkuma
  1 teaspoon
• Čili
  1 teaspoon
• Sol
  0.5 cup

Koraki

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 min
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 min
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 min
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 min
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Riba tilapijana 100g

Energija128 kcal

Beljakovine20 g

Skupne maščobe5 g

Nasičene maščobe1 g

Holesterol60 mg

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake