Homemade Feseekh

Raneem Al-KuwariKock

Ingredienser

• Tilapiafisk
  1 kilogram
• Kurkuma
  1 teaspoon
• Chili
  1 teaspoon
• Salt
  0.5 cup

Steg

1. 1

   Place the fish on a clean cloth in an open area for 4 hours until it dries.

   240 minuter
2. 2

   Clean the fish with a knife from the outside by scraping off the scales, and clean the gills by wiping them well with a cloth.

   10 minuter
3. 3

   Mix the salt with turmeric and chili, and stuff the mixture into the fish's gills from both sides. Then, coat the entire fish with the remaining mixture.

   10 minuter
4. 4

   Wrap the fish in plastic bags using several bags to prevent air from entering, seal tightly, and leave for five days.

   7200 minuter
5. 5

   After that, open the fish and place it in the freezer to prevent any bacteria from developing. Enjoy your meal!

   10 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Tilapiafiskper 100g

Energi128 kcal

Protein20 g

Total fett5 g

Mättat fett1 g

Kolesterol60 mg

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Kolhydrater64.93 g

Kostfiber22.7 g

Totalt socker3.2 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Kolhydrater55 g

Kostfiber9 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar