Iraqi Habait

Hamza Al-SharifKuhar

Sastojci

• Janje
  0.5 kilogram
• Kurkum
  0.5 teaspoon
• Cloves
  5 pieces
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Garlic cloves
  3 cloves
• Beli ocat
  1 tablespoon
• Fine rice
  0.5 cup
• Washed and soaked Iraqi amber rice, broken by hand
  1 cup

Koraci

1. 1

   Cut the lamb into medium-sized pieces, wash them, then place them in a pot over heat, add water, and let it boil for the first time.

   Potreban pribor:

   Lonac

   5 min
2. 2

   After the first boil, remove the scum, then add turmeric, cloves, cardamom, cinnamon stick, and chopped garlic, and let the meat boil for half an hour.

   30 min
3. 3

   Add the fine rice and the washed rice to the meat and let them cook for half an hour over heat until the mixture boils again and the rice grains are cooked.

   30 min
4. 4

   Add the white vinegar, stir the Iraqi Habait, then remove it from the heat and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Janjena 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Beli ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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