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Jareesh

Jareesh

Youssef Trabelsi
Youssef TrabelsiKuhar
RučakVečeraGlavna jelawolrd / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1/2 chicken, boiled, deboned, and minced
    0.5 chicken
  • 1 1/2 cups of crushed wheat
    1.5 cup
  • 3 cups of liquid milk, Almarai
    3 cup
  • 50 grams of butter, or half a stick
    50 grams
  • 2 cups of chicken broth
    2 cup
  • SolSol
    0
  • 1/2 onion, diced
    0.5 onion
  • 25 grams of butter, or a quarter stick
    25 grams
  • 3 tablespoons of ground cumin
    3 tablespoon
  • 3 tablespoons of dried lemon powder
    3 tablespoon
  • 1 tablespoon of ground cardamom
    1 tablespoon

Koraci

  1. 1

    Place the crushed wheat with the chicken broth on the stove, let it boil for a quarter of an hour.

    Potreban pribor:
    LonacLonac
    15 min
  2. 2

    Add the chicken and salt to the crushed wheat, then add the milk and butter, and let it simmer for half an hour while stirring continuously to prevent sticking.

    30 min
  3. 3

    To make the sauce, in a small pot, melt the butter, then add the onion and sauté on the stove until it softens.

    Potreban pribor:
    🍳
    Small pot
    10 min
  4. 4

    Add the spices and stir briefly, then remove from heat.

    5 min
  5. 5

    Pour the Jareesh into a serving bowl, garnish with the sauce, and serve.

    Potreban pribor:
    🍳
    Serving bowl
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#MainDishes#ArabCuisine#Jareesh