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Jareesh

Jareesh

Youssef Trabelsi
Youssef TrabelsiCuoco
PranzoCenaPiatti principaliwolrd / Middle-Eastern
Sapori:UmamiGrassoTerroso
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
4
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • 1/2 chicken, boiled, deboned, and minced
    0.5 chicken
  • 1 1/2 cups of crushed wheat
    1.5 cup
  • 3 cups of liquid milk, Almarai
    3 cup
  • 50 grams of butter, or half a stick
    50 grams
  • 2 cups of chicken broth
    2 cup
  • SaleSale
    0
  • 1/2 onion, diced
    0.5 onion
  • 25 grams of butter, or a quarter stick
    25 grams
  • 3 tablespoons of ground cumin
    3 tablespoon
  • 3 tablespoons of dried lemon powder
    3 tablespoon
  • 1 tablespoon of ground cardamom
    1 tablespoon

Passi

  1. 1

    Place the crushed wheat with the chicken broth on the stove, let it boil for a quarter of an hour.

    Utensili necessari:
    PentolaPentola
    15 min
  2. 2

    Add the chicken and salt to the crushed wheat, then add the milk and butter, and let it simmer for half an hour while stirring continuously to prevent sticking.

    30 min
  3. 3

    To make the sauce, in a small pot, melt the butter, then add the onion and sauté on the stove until it softens.

    Utensili necessari:
    🍳
    Small pot
    10 min
  4. 4

    Add the spices and stir briefly, then remove from heat.

    5 min
  5. 5

    Pour the Jareesh into a serving bowl, garnish with the sauce, and serve.

    Utensili necessari:
    🍳
    Serving bowl
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#MainDishes#ArabCuisine#Jareesh