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Jareesh

Jareesh

Youssef Trabelsi
Youssef TrabelsiCozinheiro
AlmoçoJantarPratos principaiswolrd / Middle-Eastern
Sabores:UmamiGordurosoTerroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 1/2 chicken, boiled, deboned, and minced
    0.5 chicken
  • 1 1/2 cups of crushed wheat
    1.5 cup
  • 3 cups of liquid milk, Almarai
    3 cup
  • 50 grams of butter, or half a stick
    50 grams
  • 2 cups of chicken broth
    2 cup
  • SalSal
    0
  • 1/2 onion, diced
    0.5 onion
  • 25 grams of butter, or a quarter stick
    25 grams
  • 3 tablespoons of ground cumin
    3 tablespoon
  • 3 tablespoons of dried lemon powder
    3 tablespoon
  • 1 tablespoon of ground cardamom
    1 tablespoon

Passos

  1. 1

    Place the crushed wheat with the chicken broth on the stove, let it boil for a quarter of an hour.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  2. 2

    Add the chicken and salt to the crushed wheat, then add the milk and butter, and let it simmer for half an hour while stirring continuously to prevent sticking.

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  3. 3

    To make the sauce, in a small pot, melt the butter, then add the onion and sauté on the stove until it softens.

    Utensílios necessários:
    🍳
    Small pot
    recipe.minutes
  4. 4

    Add the spices and stir briefly, then remove from heat.

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  5. 5

    Pour the Jareesh into a serving bowl, garnish with the sauce, and serve.

    Utensílios necessários:
    🍳
    Serving bowl
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas25 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

Halal
#MainDishes#ArabCuisine#Jareesh