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Jareesh

Jareesh

Youssef Trabelsi
Youssef Trabelsibucătar
PrânzCinăFeluri principalewolrd / Middle-Eastern
Gusturi:UmamiGrasPământos
Timp de pregătire
30 min
Timp de gătit
0 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • 1/2 chicken, boiled, deboned, and minced
    0.5 chicken
  • 1 1/2 cups of crushed wheat
    1.5 cup
  • 3 cups of liquid milk, Almarai
    3 cup
  • 50 grams of butter, or half a stick
    50 grams
  • 2 cups of chicken broth
    2 cup
  • SareSare
    0
  • 1/2 onion, diced
    0.5 onion
  • 25 grams of butter, or a quarter stick
    25 grams
  • 3 tablespoons of ground cumin
    3 tablespoon
  • 3 tablespoons of dried lemon powder
    3 tablespoon
  • 1 tablespoon of ground cardamom
    1 tablespoon

Pași

  1. 1

    Place the crushed wheat with the chicken broth on the stove, let it boil for a quarter of an hour.

    Ustensile necesare:
    OalăOală
    15 min
  2. 2

    Add the chicken and salt to the crushed wheat, then add the milk and butter, and let it simmer for half an hour while stirring continuously to prevent sticking.

    30 min
  3. 3

    To make the sauce, in a small pot, melt the butter, then add the onion and sauté on the stove until it softens.

    Ustensile necesare:
    🍳
    Small pot
    10 min
  4. 4

    Add the spices and stir briefly, then remove from heat.

    5 min
  5. 5

    Pour the Jareesh into a serving bowl, garnish with the sauce, and serve.

    Ustensile necesare:
    🍳
    Serving bowl
    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat20 g
Proteine25 g
Carbohydrates30 g
Valori nutriționale ale ingredientelor (per 100g)
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#MainDishes#ArabCuisine#Jareesh