Jareesh with Chicken

Nadia Al-SayedKok

Ingredienser

• Hele kylling
  1 chicken
• Fine wheat jareesh
  2 cup
• Egyptisk Ris
  0.5 kilogram
• Flydende mælk
  1 liter
• Smør
  1 tablespoon
• Finely chopped onion
  1 onion
• Chicken broth cube
  1 cube
• Spidskommen
  1 tablespoon
• Hvid peber
  1 pinch
• Salt
  1 pinch
• Chopped onion for garnish
  1 onion

Trin

1. 1

   Wash the jareesh well, then drain and set aside.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Boil the chicken well, then drain and set aside, keeping the chicken broth.

   Nødvendigt udstyr:

   Kedel

   5 min
3. 3

   Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Cover the pot and place it over medium heat for half an hour, stirring occasionally.

   Nødvendigt udstyr:

   🍳

   Pot lid

   30 min
5. 5

   After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

   Nødvendigt udstyr:

   Kedel

   180 min
6. 6

   You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

   5 min
7. 7

   For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

   Nødvendigt udstyr:

   Stegepande

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hele kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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