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Jareesh with Chicken

Jareesh with Chicken

Nadia Al-Sayed
Nadia Al-SayedKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoدولة الكويت / Gulf
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
180 min
Ukupno vrijeme
210 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Cijela piletinaCijela piletina
    1 chicken
  • Fine wheat jareesh
    2 cup
  • Egipatska RižaEgipatska Riža
    0.5 kilogram
  • Tekuće mlijekoTekuće mlijeko
    1 liter
  • MaslacMaslac
    1 tablespoon
  • Finely chopped onion
    1 onion
  • Chicken broth cube
    1 cube
  • KuminKumin
    1 tablespoon
  • Bijeli paparBijeli papar
    1 pinch
  • SolSol
    1 pinch
  • Chopped onion for garnish
    1 onion

Koraci

  1. 1

    Wash the jareesh well, then drain and set aside.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Boil the chicken well, then drain and set aside, keeping the chicken broth.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Cover the pot and place it over medium heat for half an hour, stirring occasionally.

    Potreban pribor:
    🍳
    Pot lid
    30 min
  5. 5

    After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

    Potreban pribor:
    LonacLonac
    180 min
  6. 6

    You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

    5 min
  7. 7

    For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

    Potreban pribor:
    TiganjTiganj
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Cijela piletinaCijela piletinana 100g
Energija239 kcal
Proteini27 g
Ukupno masti14 g
Egipatska RižaEgipatska Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Bijeli paparBijeli paparna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Chicken#MainDishes#Jareesh