Jareesh with Chicken

Nadia Al-SayedCuoco

Ingredienti

• Pollo intero
  1 chicken
• Fine wheat jareesh
  2 cup
• Riso Egiziano
  0.5 kilogram
• Latte liquido
  1 liter
• Burro
  1 tablespoon
• Finely chopped onion
  1 onion
• Chicken broth cube
  1 cube
• Cumino
  1 tablespoon
• Pepe bianco
  1 pinch
• Sale
  1 pinch
• Chopped onion for garnish
  1 onion

Passi

1. 1

   Wash the jareesh well, then drain and set aside.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Boil the chicken well, then drain and set aside, keeping the chicken broth.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Cover the pot and place it over medium heat for half an hour, stirring occasionally.

   Utensili necessari:

   🍳

   Pot lid

   30 min
5. 5

   After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

   Utensili necessari:

   Pentola

   180 min
6. 6

   You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

   5 min
7. 7

   For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

   Utensili necessari:

   Padella

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pollo interoper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag