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Jareesh with Chicken

Jareesh with Chicken

Nadia Al-Sayed
Nadia Al-SayedChef
LunchAvondetenHoofdgerechtenRijstKipVleesدولة الكويت / Gulf
Smaken:UmamiVetAards
Voorbereidingstijd
30 min
Kooktijd
180 min
Totale tijd
210 min
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Hele kipHele kip
    1 chicken
  • Fine wheat jareesh
    2 cup
  • Egyptische RijstEgyptische Rijst
    0.5 kilogram
  • Vloeibare melkVloeibare melk
    1 liter
  • BoterBoter
    1 tablespoon
  • Finely chopped onion
    1 onion
  • Chicken broth cube
    1 cube
  • KomijnKomijn
    1 tablespoon
  • Witte peperWitte peper
    1 pinch
  • ZoutZout
    1 pinch
  • Chopped onion for garnish
    1 onion

Stappen

  1. 1

    Wash the jareesh well, then drain and set aside.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 min
  2. 2

    Boil the chicken well, then drain and set aside, keeping the chicken broth.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  3. 3

    Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  4. 4

    Cover the pot and place it over medium heat for half an hour, stirring occasionally.

    Benodigde hulpmiddelen:
    🍳
    Pot lid
    30 min
  5. 5

    After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

    Benodigde hulpmiddelen:
    PanPan
    180 min
  6. 6

    You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

    5 min
  7. 7

    For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Hele kipHele kipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#MainDishes#Jareesh