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Jareesh with Chicken

Jareesh with Chicken

Nadia Al-Sayed
Nadia Al-SayedKokk
LunsjMiddagHovedretterRisKyllingKjøttدولة الكويت / Gulf
Smaker:UmamiFettrikJordaktig
Forberedelsestid
30 min
Koketid
180 min
Total tid
210 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Hele kyllingHele kylling
    1 chicken
  • Fine wheat jareesh
    2 cup
  • Egyptisk RisEgyptisk Ris
    0.5 kilogram
  • Flytende melkFlytende melk
    1 liter
  • SmørSmør
    1 tablespoon
  • Finely chopped onion
    1 onion
  • Chicken broth cube
    1 cube
  • KuminKumin
    1 tablespoon
  • Hvit pepperHvit pepper
    1 pinch
  • SaltSalt
    1 pinch
  • Chopped onion for garnish
    1 onion

Trinn

  1. 1

    Wash the jareesh well, then drain and set aside.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Boil the chicken well, then drain and set aside, keeping the chicken broth.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Cover the pot and place it over medium heat for half an hour, stirring occasionally.

    Nødvendig utstyr:
    🍳
    Pot lid
    30 min
  5. 5

    After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

    Nødvendig utstyr:
    KjeleKjele
    180 min
  6. 6

    You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

    5 min
  7. 7

    For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Hele kyllingHele kyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#MainDishes#Jareesh