Jareesh with Chicken

Nadia Al-SayedCozinheiro

Ingredientes

• Frango inteiro
  1 chicken
• Fine wheat jareesh
  2 cup
• Arroz Egípcio
  0.5 kilogram
• Leite líquido
  1 liter
• Manteiga
  1 tablespoon
• Finely chopped onion
  1 onion
• Chicken broth cube
  1 cube
• Cominho
  1 tablespoon
• Pimenta branca
  1 pinch
• Sal
  1 pinch
• Chopped onion for garnish
  1 onion

Passos

1. 1

   Wash the jareesh well, then drain and set aside.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Boil the chicken well, then drain and set aside, keeping the chicken broth.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Cover the pot and place it over medium heat for half an hour, stirring occasionally.

   Utensílios necessários:

   🍳

   Pot lid

   30 minutos
5. 5

   After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

   Utensílios necessários:

   Panela

   180 minutos
6. 6

   You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

   5 minutos
7. 7

   For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

   Utensílios necessários:

   Frigideira

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frango inteiropor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arroz Egípciopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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