Jareesh with Chicken

Nadia Al-Sayedbucătar

Ingrediente

• Pui întreg
  1 chicken
• Fine wheat jareesh
  2 cup
• Orez Egiptean
  0.5 kilogram
• Lapte lichid
  1 liter
• Unt
  1 tablespoon
• Finely chopped onion
  1 onion
• Chicken broth cube
  1 cube
• Chimen
  1 tablespoon
• Piper alb
  1 pinch
• Sare
  1 pinch
• Chopped onion for garnish
  1 onion

Pași

1. 1

   Wash the jareesh well, then drain and set aside.

   Ustensile necesare:

   🍳

   Bowl

   5 min
2. 2

   Boil the chicken well, then drain and set aside, keeping the chicken broth.

   Ustensile necesare:

   Oală

   5 min
3. 3

   Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

   Ustensile necesare:

   Oală

   5 min
4. 4

   Cover the pot and place it over medium heat for half an hour, stirring occasionally.

   Ustensile necesare:

   🍳

   Pot lid

   30 min
5. 5

   After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

   Ustensile necesare:

   Oală

   180 min
6. 6

   You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

   5 min
7. 7

   For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

   Ustensile necesare:

   Tigaie

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pui întregper 100g

Energie239 kcal

Proteine27 g

Grăsimi totale14 g

Orez Egipteanper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Lapte lichidper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.25 g

Carbohidrați4.8 g

Zaharuri adăugate4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice