Jareesh with Chicken

Nadia Al-Sayedkuhar

Sestavine

• Celo piščanec
  1 chicken
• Fine wheat jareesh
  2 cup
• Egipčanski Riž
  0.5 kilogram
• Tekoče mleko
  1 liter
• Maslo
  1 tablespoon
• Finely chopped onion
  1 onion
• Chicken broth cube
  1 cube
• Kumin
  1 tablespoon
• Beli poper
  1 pinch
• Sol
  1 pinch
• Chopped onion for garnish
  1 onion

Koraki

1. 1

   Wash the jareesh well, then drain and set aside.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Boil the chicken well, then drain and set aside, keeping the chicken broth.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Fry half of the chopped onion with butter in a pot until golden. Then pour in the reserved chicken broth, along with the broth cube, jareesh, rice, and salt. Submerge all ingredients in water.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Cover the pot and place it over medium heat for half an hour, stirring occasionally.

   Potrebni pripomočki:

   🍳

   Pot lid

   30 min
5. 5

   After an hour of cooking, add the milk, white pepper, and cumin, and let the pot simmer for one to three hours, stirring occasionally until the dish is well cooked.

   Potrebni pripomočki:

   Lonček

   180 min
6. 6

   You can shred the chicken into thin strips and add it to the jareesh before removing the pot from the heat, or fry the chicken pieces and serve them on top of the jareesh on a serving plate.

   5 min
7. 7

   For garnish, fry the remaining chopped onion and distribute it over the jareesh dish.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Celo piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Egipčanski Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake