Jareesh

صابر يافعKuhar

Sastojci

• Chicken, boiled, deboned, and minced
  0.5 Chicken
• Jareesh, or crushed grain
  1.5 Cup
• Liquid milk, Almarai
  3 Cup
• Butter, or half a stick
  50 Gram
• Piletina juha
  2 Cup
• Sol
  0
• Onion, diced into small squares
  0.5 Piece
• Butter, or a quarter stick
  25 Gram
• Mljeveni kumin
  3 Tablespoon
• Dried lemon powder
  3 Tablespoon
• Mljeveni kardamom
  1 Tablespoon

Koraci

1. 1

   Place the jareesh with the chicken broth on the heat, and let it boil for a quarter of an hour.

   Potreban pribor:

   Lonac

   15 min
2. 2

   Add the chicken and salt to the jareesh, then the milk and butter, and let it simmer on low heat for half an hour, stirring continuously to prevent sticking.

   30 min
3. 3

   In a small pot, melt the butter, then add the onion and sauté on the heat until it wilts.

   Potreban pribor:

   🍳

   Small pot

   10 min
4. 4

   Add the spices and stir briefly, then remove from heat.

   5 min
5. 5

   Pour the jareesh into a serving dish and garnish with the sauce, then serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina juhana 100g

Energija15 kcal

Proteini1 g

Ukupno masti0.5 g

Ugljikohidrati2 g

Ukupno šećera0.5 g

الملح1 g

Solna 100g

Pepeo100 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Mljeveni kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.6 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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