Jareesh

صابر يافعChef

A traditional Saudi jareesh dish, prepared with jareesh and chicken in a delicious sauce.

Ingredjenti

• Chicken, boiled, deboned, and minced
  0.5 Chicken
• Jareesh, or crushed grain
  1.5 Cup
• Liquid milk, Almarai
  3 Cup
• Butter, or half a stick
  50 Gram
• Brodu tal-pulcin
  2 Cup
• Salt
  0
• Onion, diced into small squares
  0.5 Piece
• Butter, or a quarter stick
  25 Gram
• Kumin mgħaffeġ
  3 Tablespoon
• Dried lemon powder
  3 Tablespoon
• Kardamomu mħallat
  1 Tablespoon

Passi

1. 1

   Place the jareesh with the chicken broth on the heat, and let it boil for a quarter of an hour.

   Għodda meħtieġa:

   Kazzola

   15 minuti
2. 2

   Add the chicken and salt to the jareesh, then the milk and butter, and let it simmer on low heat for half an hour, stirring continuously to prevent sticking.

   30 minuti
3. 3

   In a small pot, melt the butter, then add the onion and sauté on the heat until it wilts.

   Għodda meħtieġa:

   🍳

   Small pot

   10 minuti
4. 4

   Add the spices and stir briefly, then remove from heat.

   5 minuti
5. 5

   Pour the jareesh into a serving dish and garnish with the sauce, then serve.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Brodu tal-pulcingħal kull 100g

Enerġija15 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati2 g

Zokkor Totali0.5 g

الملح1 g

Saltgħal kull 100g

Irmied100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Kardamomu mħallatgħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags