Jareesh

صابر يافعChef

Ingrediënten

• Chicken, boiled, deboned, and minced
  0.5 Chicken
• Jareesh, or crushed grain
  1.5 Cup
• Liquid milk, Almarai
  3 Cup
• Butter, or half a stick
  50 Gram
• Kippenbouillon
  2 Cup
• Zout
  0
• Onion, diced into small squares
  0.5 Piece
• Butter, or a quarter stick
  25 Gram
• Gemalen komijn
  3 Tablespoon
• Dried lemon powder
  3 Tablespoon
• Gemalen kardemom
  1 Tablespoon

Stappen

1. 1

   Place the jareesh with the chicken broth on the heat, and let it boil for a quarter of an hour.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the chicken and salt to the jareesh, then the milk and butter, and let it simmer on low heat for half an hour, stirring continuously to prevent sticking.

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3. 3

   In a small pot, melt the butter, then add the onion and sauté on the heat until it wilts.

   Benodigde hulpmiddelen:

   🍳

   Small pot

   recipe.minutes
4. 4

   Add the spices and stir briefly, then remove from heat.

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5. 5

   Pour the jareesh into a serving dish and garnish with the sauce, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Zoutper 100g

Ash100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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