Jareesh

صابر يافعkuhar

Sestavine

• Chicken, boiled, deboned, and minced
  0.5 Chicken
• Jareesh, or crushed grain
  1.5 Cup
• Liquid milk, Almarai
  3 Cup
• Butter, or half a stick
  50 Gram
• Piščančja juha
  2 Cup
• Sol
  0
• Onion, diced into small squares
  0.5 Piece
• Butter, or a quarter stick
  25 Gram
• Mleti kumina
  3 Tablespoon
• Dried lemon powder
  3 Tablespoon
• Mleti kardamom
  1 Tablespoon

Koraki

1. 1

   Place the jareesh with the chicken broth on the heat, and let it boil for a quarter of an hour.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   Add the chicken and salt to the jareesh, then the milk and butter, and let it simmer on low heat for half an hour, stirring continuously to prevent sticking.

   30 min
3. 3

   In a small pot, melt the butter, then add the onion and sauté on the heat until it wilts.

   Potrebni pripomočki:

   🍳

   Small pot

   10 min
4. 4

   Add the spices and stir briefly, then remove from heat.

   5 min
5. 5

   Pour the jareesh into a serving dish and garnish with the sauce, then serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Solna 100g

Pepel100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake