Iraqi Jark

نديم الشيبانيShefi i kuzhinës

Përbërësit

• 3 cups of white flour
  3 cup
• 1/4 cup of sugar
  0.3 cup
• 1/4 cup of oil
  0.3 cup
• 1 cup of warm liquid milk
  1 cup
• 1 tablespoon of yeast
  1 tablespoon
• 1 teaspoon of baking powder
  1 teaspoon
• 2 eggs
  2 piece
• Susami
  0
• A pinch of cardamom
  0

Hapat

1. 1

   Put the yeast in the cup of milk with a tablespoon of sugar, cover the cup and let it ferment.

   Pajisjet e duhura:

   Filxhan

   5 min
2. 2

   Mix the flour, sugar, baking powder, and cardamom together.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
3. 3

   Add an egg and a cup of oil and mix well with the flour.

   5 min
4. 4

   After the yeast has fermented with the milk, knead it with the flour until it becomes a smooth dough, cover it with plastic wrap and a cloth until it rises.

   10 min
5. 5

   Preheat the oven to 150 degrees, and it is essential that the oven is hot.

   Pajisjet e duhura:

   Furrë

   5 min
6. 6

   Shape the dough as desired into braids or spirals.

   5 min
7. 7

   Place the shaped dough on the baking sheet and let it rest for a quarter of an hour, brush the top with egg, sprinkle with sesame and a little sugar, then bake in the oven for 15 minutes.

   Pajisjet e duhura:

   Tavë pjekjeje

   15 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Susamipër 100g

Energjia573 kcal

Proteina17 g

Yndyra totale49 g

Karbohidrate23 g

Fibrat dietetike11 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat