Indian Kebab

سامية الأشرافChef

Ingredients

• Ground beef
  500 grams
• Red Bell Pepper
  1 piece
• Green Bell Pepper
  1 piece
• Medium-sized tomatoes, diced
  5 pieces
• Large onion
  1 piece
• Garlic cloves, sliced
  2 cloves
• Pine nuts, toasted (a little)
  0
• Tomato Paste
  1 tablespoon
• Butter
  100 grams
• Salt and black pepper
  0

Steps

1. 1

   Season the meat with salt, pepper, and pine nuts, then shape into small balls.

   5 min
2. 2

   Place half of the butter in a frying pan and fry the balls until cooked, then remove from heat.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Slice the bell peppers and onion, add the remaining butter to the frying pan used for frying the balls, and sauté for 2 minutes with the garlic. Add the tomato paste with the tomatoes, salt, and black pepper.

   Required Tools:

   Frying Pan

   2 min
4. 4

   Arrange the meatballs in a baking dish, top with the vegetable mixture and a quarter cup of water, and place in the oven for 40 minutes.

   Required Tools:

   Oven

   40 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Red Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags