ShiTayibIdħol
Crab with Sweet and Spicy Sauce

Crab with Sweet and Spicy Sauce

Dana El-Hassan
Dana El-HassanChef
PranzuĊenaPlatti prinċipaliPastaSospiwolrd / Seafood
Togħmiet:ĦeluSpazjatUmami
Ħin tal-Prepjazzjoni
30 minuti
Ħin Sajjar
30 minuti
Ħin Totali
60 minuti
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 kg crab (crab), cut in half and cleaned
    4 kilograms
  • 2 onions, white, sliced lengthwise
    2 pieces
  • 2 red onions, sliced lengthwise
    2 pieces
  • 2 medium carrots, julienned
    2 pieces
  • 2 celery stalks, julienned
    2 pieces
  • 2 green bell peppers, julienned
    2 pieces
  • 3 red bell peppers, julienned and seeded
    3 pieces
  • 2 green onions, julienned
    2 pieces
  • 1 piece of green ginger, julienned
    1 piece
  • Thin sticks of garlic
    0
  • 1/2 cup ketchup
    0.5 cup
  • 1 can of tomatoes, crushed without water
    1 can
  • 4 tablespoons tomato paste
    4 tablespoons
  • 4 tablespoons Worcestershire sauce
    4 tablespoons
  • 4 tablespoons soy sauce, salty
    4 tablespoons
  • 4 tablespoons soy sauce, sweet
    4 tablespoons
  • 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar
    4 tablespoons
  • 1 teaspoon paprika
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • A pinch of white pepper
    0
  • 2 chicken bouillon cubes, dissolved in a glass of warm water
    2 cubes
  • SaltSalt
    0

Passi

  1. 1

    Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.

    Għodda meħtieġa:
    FornForn
    🍳
    Baking tray
    10 minuti
  2. 2

    In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Be careful to sauté them only and not let them wilt; the vegetables should remain crunchy.

    Għodda meħtieġa:
    PanPan
    10 minuti
  3. 3

    Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.

    10 minuti
  4. 4

    Place in an oven at 500 degrees for twenty minutes.

    Għodda meħtieġa:
    FornForn
    20 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#MainDishes#Crab#Seafood