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Crab with Sweet and Spicy Sauce

Crab with Sweet and Spicy Sauce

Dana El-Hassan
Dana El-Hassankuhar
KosiloVečerjaGlavne jediTestenineOmakewolrd / Seafood
Okusi:SladkoPekočeUmami
Čas priprave
30 minut
Čas kuhanja
30 minut
Skupni čas
60 minut
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 4 kg crab (crab), cut in half and cleaned
    4 kilograms
  • 2 onions, white, sliced lengthwise
    2 pieces
  • 2 red onions, sliced lengthwise
    2 pieces
  • 2 medium carrots, julienned
    2 pieces
  • 2 celery stalks, julienned
    2 pieces
  • 2 green bell peppers, julienned
    2 pieces
  • 3 red bell peppers, julienned and seeded
    3 pieces
  • 2 green onions, julienned
    2 pieces
  • 1 piece of green ginger, julienned
    1 piece
  • Thin sticks of garlic
    0
  • 1/2 cup ketchup
    0.5 cup
  • 1 can of tomatoes, crushed without water
    1 can
  • 4 tablespoons tomato paste
    4 tablespoons
  • 4 tablespoons Worcestershire sauce
    4 tablespoons
  • 4 tablespoons soy sauce, salty
    4 tablespoons
  • 4 tablespoons soy sauce, sweet
    4 tablespoons
  • 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar
    4 tablespoons
  • 1 teaspoon paprika
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • A pinch of white pepper
    0
  • 2 chicken bouillon cubes, dissolved in a glass of warm water
    2 cubes
  • SolSol
    0

Koraki

  1. 1

    Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.

    Potrebni pripomočki:
    PečicaPečica
    🍳
    Baking tray
    10 minut
  2. 2

    In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Be careful to sauté them only and not let them wilt; the vegetables should remain crunchy.

    Potrebni pripomočki:
    PonevPonev
    10 minut
  3. 3

    Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.

    10 minut
  4. 4

    Place in an oven at 500 degrees for twenty minutes.

    Potrebni pripomočki:
    PečicaPečica
    20 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkov
#MainDishes#Crab#Seafood