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Crab with Sweet and Spicy Sauce

Crab with Sweet and Spicy Sauce

خلود الكراي
خلود الكرايKok
FrokostAftensmadHovedretterSaucerwolrd / Central-Asian
Smage:SødStærkUmami
Forberedelsestid
30 minutter
Kogetid
30 minutter
Samlet tid
60 minutter
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 4 kg crab (crab), cut in half and cleaned
    4 kilogram
  • 2 white onions, sliced lengthwise
    2 piece
  • 2 red onions, sliced lengthwise
    2 piece
  • 2 medium carrots, julienned
    2 piece
  • 2 celery stalks, julienned
    2 piece
  • 2 green bell peppers, julienned
    2 piece
  • 3 red bell peppers, julienned and seeded
    3 piece
  • 2 green onions, julienned
    2 piece
  • 1 piece of fresh ginger, julienned
    1 piece
  • Thin garlic sticks
    0
  • 1/2 cup ketchup
    0.5 cup
  • 1 can of tomatoes, crushed without water
    1 can
  • 4 tablespoons tomato paste
    4 tablespoon
  • 4 tablespoons Worcestershire sauce
    4 tablespoon
  • 4 tablespoons soy sauce, salty
    4 tablespoon
  • 4 tablespoons soy sauce, sweet
    4 tablespoon
  • 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar
    4 tablespoon
  • 1 teaspoon paprika
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • A pinch of white pepper
    0
  • 2 chicken bouillon cubes, dissolved in a cup of warm water
    2 cube
  • SaltSalt
    0

Trin

  1. 1

    Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.

    Nødvendigt udstyr:
    OvnOvn
    🍳
    Baking tray
    10 minutter
  2. 2

    In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Make sure to sauté them only and do not let them wilt; the vegetables should remain crunchy.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  3. 3

    Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.

    10 minutter
  4. 4

    Place in an oven at 500 degrees for twenty minutes.

    Nødvendigt udstyr:
    OvnOvn
    20 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Quick_Recipes#Main_Dishes#Crab