مواد تشکیل دهنده
- 4 kg crab (crab), cut in half and cleaned4 kilogram
- 2 white onions, sliced lengthwise2 piece
- 2 red onions, sliced lengthwise2 piece
- 2 medium carrots, julienned2 piece
- 2 celery stalks, julienned2 piece
- 2 green bell peppers, julienned2 piece
- 3 red bell peppers, julienned and seeded3 piece
- 2 green onions, julienned2 piece
- 1 piece of fresh ginger, julienned1 piece
- Thin garlic sticks0
- 1/2 cup ketchup0.5 cup
- 1 can of tomatoes, crushed without water1 can
- 4 tablespoons tomato paste4 tablespoon
- 4 tablespoons Worcestershire sauce4 tablespoon
- 4 tablespoons soy sauce, salty4 tablespoon
- 4 tablespoons soy sauce, sweet4 tablespoon
- 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar4 tablespoon
- 1 teaspoon paprika1 teaspoon
- 1 teaspoon cumin1 teaspoon
- A pinch of white pepper0
- 2 chicken bouillon cubes, dissolved in a cup of warm water2 cube
نمک0
مراحل
- 1
Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.
10 دقیقهابزارهای مورد نیاز:
فر🍳Baking tray - 2
In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Make sure to sauté them only and do not let them wilt; the vegetables should remain crunchy.
10 دقیقهابزارهای مورد نیاز:
تابه - 3
Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.
10 دقیقه - 4
Place in an oven at 500 degrees for twenty minutes.
20 دقیقهابزارهای مورد نیاز:فر
حقایق تغذیه
نمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.