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Crab with Sweet and Spicy Sauce

Crab with Sweet and Spicy Sauce

خلود الكراي
خلود الكرايShefi i kuzhinës
DrekDarkaPjatat kryesoreSosetwolrd / Central-Asian
Shijet:ËmbëlPikanteUmami
Koha e Përgatitjes
30 minuta
Koha e Gatimit
30 minuta
Koha totale
60 minuta
Shërbimet
6
Kostoja
E mesme
Kaloritë
450 kcal

Pjesë në shkallë

Përbërësit

  • 4 kg crab (crab), cut in half and cleaned
    4 kilogram
  • 2 white onions, sliced lengthwise
    2 piece
  • 2 red onions, sliced lengthwise
    2 piece
  • 2 medium carrots, julienned
    2 piece
  • 2 celery stalks, julienned
    2 piece
  • 2 green bell peppers, julienned
    2 piece
  • 3 red bell peppers, julienned and seeded
    3 piece
  • 2 green onions, julienned
    2 piece
  • 1 piece of fresh ginger, julienned
    1 piece
  • Thin garlic sticks
    0
  • 1/2 cup ketchup
    0.5 cup
  • 1 can of tomatoes, crushed without water
    1 can
  • 4 tablespoons tomato paste
    4 tablespoon
  • 4 tablespoons Worcestershire sauce
    4 tablespoon
  • 4 tablespoons soy sauce, salty
    4 tablespoon
  • 4 tablespoons soy sauce, sweet
    4 tablespoon
  • 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar
    4 tablespoon
  • 1 teaspoon paprika
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • A pinch of white pepper
    0
  • 2 chicken bouillon cubes, dissolved in a cup of warm water
    2 cube
  • KripëKripë
    0

Hapat

  1. 1

    Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.

    Pajisjet e duhura:
    FurrëFurrë
    🍳
    Baking tray
    10 minuta
  2. 2

    In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Make sure to sauté them only and do not let them wilt; the vegetables should remain crunchy.

    Pajisjet e duhura:
    TiganTigan
    10 minuta
  3. 3

    Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.

    10 minuta
  4. 4

    Place in an oven at 500 degrees for twenty minutes.

    Pajisjet e duhura:
    FurrëFurrë
    20 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat15 g
Proteina25 g
Carbohydrates50 g
Vlerat ushqyese të përbërësve (për 100g)
KripëKripëpër 100g
Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmeti
#Quick_Recipes#Main_Dishes#Crab