Al Kawaj

Nadia Al-ThaniChef

Ingrediënten

• Minced meat
  0.5 kilogram
• Aubergine
  2 pieces
• Potatoes
  5 pieces
• Tomatoes
  5 pieces
• Medium onion
  1 piece
• Groene Paprika
  2 pieces
• Green chili pepper
  1 piece
• Tomatenpuree
  2 tablespoons
• Chicken broth cube
  2 cubes
• Ghee
  0
• Kruiden
  0

Stappen

1. 1

   Cut all the vegetables into cubes.

   5 min
2. 2

   Mix the chopped vegetables with the minced meat, place in a baking dish with the broth, ghee, and a little water, then put in the oven for two hours and brown slightly on top. Enjoy your meal.

   Benodigde hulpmiddelen:

   Oven

   Bakplaat

   120 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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