Basic Fried Kofta

وسام الحجيجKuhar

Sastojci

• Mljeveno janjeće meso
  1 kilogram
• Onion, finely chopped
  1 piece
• Fresh parsley, chopped
  1 cup
• Slatka Paprika
  2 teaspoon
• Crni papar
  0.5 teaspoon
• Vegetable oil for frying
  0
• Salt to taste
  0

Koraci

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, sweet spice, black pepper, and salt. Knead well until all ingredients are combined.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Place the mixture in a food processor and blend well for 3 minutes.

   Potreban pribor:

   🍳

   Food Processor

   3 min
3. 3

   Divide the kofta into balls, each the size of an egg. Use the palm of your hand to flatten the kofta balls.

   5 min
4. 4

   In a deep frying pan, heat the vegetable oil over high heat, then fry the kofta patties until they are brown on all sides.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Slatka Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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