Basic Fried Kofta

وسام الحجيجChef

Ingredjenti

• Laħam tal-ħaruf imqadded
  1 kilogram
• Onion, finely chopped
  1 piece
• Fresh parsley, chopped
  1 cup
• Peprina Sweet
  2 teaspoon
• Bżar iswed
  0.5 teaspoon
• Vegetable oil for frying
  0
• Salt to taste
  0

Passi

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, sweet spice, black pepper, and salt. Knead well until all ingredients are combined.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
2. 2

   Place the mixture in a food processor and blend well for 3 minutes.

   Għodda meħtieġa:

   🍳

   Food Processor

   3 minuti
3. 3

   Divide the kofta into balls, each the size of an egg. Use the palm of your hand to flatten the kofta balls.

   5 minuti
4. 4

   In a deep frying pan, heat the vegetable oil over high heat, then fry the kofta patties until they are brown on all sides.

   Għodda meħtieġa:

   Pan

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Peprina Sweetgħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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