Basic Fried Kofta

وسام الحجيجChef

Ingrediënten

• Gemalen lam
  1 kilogram
• Onion, finely chopped
  1 piece
• Fresh parsley, chopped
  1 cup
• Zoete Paprika
  2 teaspoon
• Zwarte peper
  0.5 teaspoon
• Vegetable oil for frying
  0
• Salt to taste
  0

Stappen

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, sweet spice, black pepper, and salt. Knead well until all ingredients are combined.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten
2. 2

   Place the mixture in a food processor and blend well for 3 minutes.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   3 minuten
3. 3

   Divide the kofta into balls, each the size of an egg. Use the palm of your hand to flatten the kofta balls.

   5 minuten
4. 4

   In a deep frying pan, heat the vegetable oil over high heat, then fry the kofta patties until they are brown on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Zoete Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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