Basic Fried Kofta

وسام الحجيجkuhar

Sestavine

• Mleto jagnjetino
  1 kilogram
• Onion, finely chopped
  1 piece
• Fresh parsley, chopped
  1 cup
• Sladka Paprika
  2 teaspoon
• Črni poper
  0.5 teaspoon
• Vegetable oil for frying
  0
• Salt to taste
  0

Koraki

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, sweet spice, black pepper, and salt. Knead well until all ingredients are combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Place the mixture in a food processor and blend well for 3 minutes.

   Potrebni pripomočki:

   🍳

   Food Processor

   3 minut
3. 3

   Divide the kofta into balls, each the size of an egg. Use the palm of your hand to flatten the kofta balls.

   5 minut
4. 4

   In a deep frying pan, heat the vegetable oil over high heat, then fry the kofta patties until they are brown on all sides.

   Potrebni pripomočki:

   Ponev

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Sladka Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake