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Egyptian Baladi Bread

Egyptian Baladi Bread

فاطمة العلويني
فاطمة العلوينيKok
MorgenmadBørns opskrifterBagværkجمهورية مصر العربية / Egyptian
Smage:JordagtigFed
Forberedelsestid
3 min
Kogetid
20 min
Samlet tid
23 min
Serveringer
4
Koste
Budget
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • HvedemelHvedemel
    2 cup
  • FuldkornsmelFuldkornsmel
    2 cup
  • HvedeklidHvedeklid
    100 gram
  • OlivenolieOlivenolie
    1 tablespoon
  • SukkerSukker
    1 teaspoon
  • GærGær
    1 teaspoon
  • SaltSalt
    3 tablespoon
  • Warm water
    1.5 cup

Trin

  1. 1

    Dissolve the yeast in warm water and let it sit for 10 minutes to activate.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Mix the whole wheat flour, white flour, salt, and sugar dry in a relatively large bowl. Add the yeast and oil and mix the dough.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  3. 3

    Gradually add the water, knead by hand for 15 minutes until you get a cohesive, non-sticky dough.

    15 min
  4. 4

    Place the dough in an oiled bowl, cover with a cloth, and leave in a warm place for at least two hours to rise.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    120 min
  5. 5

    Divide the dough into balls, then roll out and flatten by pressing with a rolling pin to form circles about 18 centimeters in diameter and 0.5 centimeters thick, sprinkling a little bran or wheat bran under the dough while rolling.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    10 min
  6. 6

    Let the loaves rest for half an hour, covering them with a cloth.

    30 min
  7. 7

    Arrange the loaves in the oven according to its capacity, bake on the lower rack at 250 degrees Celsius for 10 to 15 minutes, ensuring not to touch the bread with your fingertips.

    Nødvendigt udstyr:
    OvnOvn
    15 min
  8. 8

    When the bread is browned and puffed, remove it from the oven and cover it to prevent it from drying out.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat5 g
Protein8 g
Carbohydrates45 g
Ingrediensers næringsindhold (pr. 100g)
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10 g
Total fedt1 g
Kulhydrat76 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
FuldkornsmelFuldkornsmelpr. 100g
Energi340 kcal
Protein13 g
Total fedt2.5 g
Kulhydrat72 g
Kostfibre10 g
Sukkerarter i alt1 g
HvedeklidHvedeklidpr. 100g
Energi216 kcal
Protein15 g
Total fedt4.2 g
Kulhydrat65 g
Kostfibre43 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Egyptian_Kitchen#Baladi_Bread