Egyptian Baladi Bread

فاطمة العلوينيChef

Ingredjenti

• Farina bajda
  2 cup
• Farina sħiħa
  2 cup
• Bran tal-wheat
  100 gram
• Żejt tal-oliva
  1 tablespoon
• Zokkor
  1 teaspoon
• Yeast
  1 teaspoon
• Salt
  3 tablespoon
• Warm water
  1.5 cup

Passi

1. 1

   Dissolve the yeast in warm water and let it sit for 10 minutes to activate.

   Għodda meħtieġa:

   Bowl tal-ħawt

   10 min
2. 2

   Mix the whole wheat flour, white flour, salt, and sugar dry in a relatively large bowl. Add the yeast and oil and mix the dough.

   Għodda meħtieġa:

   Bowl tal-ħawt

   10 min
3. 3

   Gradually add the water, knead by hand for 15 minutes until you get a cohesive, non-sticky dough.

   15 min
4. 4

   Place the dough in an oiled bowl, cover with a cloth, and leave in a warm place for at least two hours to rise.

   Għodda meħtieġa:

   Bowl tal-ħawt

   120 min
5. 5

   Divide the dough into balls, then roll out and flatten by pressing with a rolling pin to form circles about 18 centimeters in diameter and 0.5 centimeters thick, sprinkling a little bran or wheat bran under the dough while rolling.

   Għodda meħtieġa:

   🍳

   Rolling Pin

   10 min
6. 6

   Let the loaves rest for half an hour, covering them with a cloth.

   30 min
7. 7

   Arrange the loaves in the oven according to its capacity, bake on the lower rack at 250 degrees Celsius for 10 to 15 minutes, ensuring not to touch the bread with your fingertips.

   Għodda meħtieġa:

   Forn

   15 min
8. 8

   When the bread is browned and puffed, remove it from the oven and cover it to prevent it from drying out.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farina bajdagħal kull 100g

Enerġija364 kcal

Proteini10 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Farina sħiħagħal kull 100g

Enerġija340 kcal

Proteini13 g

Xaħam Totali2.5 g

Karboidrati72 g

Fibri Dietetiċi10 g

Zokkor Totali1 g

Bran tal-wheatgħal kull 100g

Enerġija216 kcal

Proteini15 g

Xaħam Totali4.2 g

Karboidrati65 g

Fibri Dietetiċi43 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Yeastgħal kull 100g

Enerġija325 kcal

Proteini8 g

Xaħam Totali4 g

Karboidrati60 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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