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Egyptian Baladi Bread

Egyptian Baladi Bread

فاطمة العلويني
فاطمة العلوينيChef
OntbijtRecepten voor kinderenGebakجمهورية مصر العربية / Egyptian
Smaken:AardsVet
Voorbereidingstijd
3 minuten
Kooktijd
20 minuten
Totale tijd
23 minuten
Porties
4
Kosten
Begroting
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Witte bloemWitte bloem
    2 cup
  • VolkorenmeelVolkorenmeel
    2 cup
  • TarwezemelenTarwezemelen
    100 gram
  • OlijfolieOlijfolie
    1 tablespoon
  • SuikerSuiker
    1 teaspoon
  • GistGist
    1 teaspoon
  • ZoutZout
    3 tablespoon
  • Warm water
    1.5 cup

Stappen

  1. 1

    Dissolve the yeast in warm water and let it sit for 10 minutes to activate.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 minuten
  2. 2

    Mix the whole wheat flour, white flour, salt, and sugar dry in a relatively large bowl. Add the yeast and oil and mix the dough.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 minuten
  3. 3

    Gradually add the water, knead by hand for 15 minutes until you get a cohesive, non-sticky dough.

    15 minuten
  4. 4

    Place the dough in an oiled bowl, cover with a cloth, and leave in a warm place for at least two hours to rise.

    Benodigde hulpmiddelen:
    MengkomMengkom
    120 minuten
  5. 5

    Divide the dough into balls, then roll out and flatten by pressing with a rolling pin to form circles about 18 centimeters in diameter and 0.5 centimeters thick, sprinkling a little bran or wheat bran under the dough while rolling.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    10 minuten
  6. 6

    Let the loaves rest for half an hour, covering them with a cloth.

    30 minuten
  7. 7

    Arrange the loaves in the oven according to its capacity, bake on the lower rack at 250 degrees Celsius for 10 to 15 minutes, ensuring not to touch the bread with your fingertips.

    Benodigde hulpmiddelen:
    OvenOven
    15 minuten
  8. 8

    When the bread is browned and puffed, remove it from the oven and cover it to prevent it from drying out.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat5 g
Protein8 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
Witte bloemWitte bloemper 100g
Energy364 kcal
Protein10 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber2.7 g
Total Sugars0.3 g
VolkorenmeelVolkorenmeelper 100g
Energy340 kcal
Protein13 g
Total Fat2.5 g
Carbohydrate72 g
Dietary Fiber10 g
Total Sugars1 g
TarwezemelenTarwezemelenper 100g
Energy216 kcal
Protein15 g
Total Fat4.2 g
Carbohydrate65 g
Dietary Fiber43 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Easy_Recipes#Egyptian_Kitchen#Baladi_Bread