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Egyptian Baladi Bread

Egyptian Baladi Bread

فاطمة العلويني
فاطمة العلوينيKokk
FrokostBarneoppskrifterBakverkجمهورية مصر العربية / Egyptian
Smaker:JordaktigFettrik
Forberedelsestid
3 minutter
Koketid
20 minutter
Total tid
23 minutter
Porsjoner
4
Koste
Budsjett
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • HvetemelHvetemel
    2 cup
  • Hele kornmelHele kornmel
    2 cup
  • Hvete kliHvete kli
    100 gram
  • OlivenoljeOlivenolje
    1 tablespoon
  • SukkerSukker
    1 teaspoon
  • GjærGjær
    1 teaspoon
  • SaltSalt
    3 tablespoon
  • Warm water
    1.5 cup

Trinn

  1. 1

    Dissolve the yeast in warm water and let it sit for 10 minutes to activate.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 minutter
  2. 2

    Mix the whole wheat flour, white flour, salt, and sugar dry in a relatively large bowl. Add the yeast and oil and mix the dough.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 minutter
  3. 3

    Gradually add the water, knead by hand for 15 minutes until you get a cohesive, non-sticky dough.

    15 minutter
  4. 4

    Place the dough in an oiled bowl, cover with a cloth, and leave in a warm place for at least two hours to rise.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    120 minutter
  5. 5

    Divide the dough into balls, then roll out and flatten by pressing with a rolling pin to form circles about 18 centimeters in diameter and 0.5 centimeters thick, sprinkling a little bran or wheat bran under the dough while rolling.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    10 minutter
  6. 6

    Let the loaves rest for half an hour, covering them with a cloth.

    30 minutter
  7. 7

    Arrange the loaves in the oven according to its capacity, bake on the lower rack at 250 degrees Celsius for 10 to 15 minutes, ensuring not to touch the bread with your fingertips.

    Nødvendig utstyr:
    OvnOvn
    15 minutter
  8. 8

    When the bread is browned and puffed, remove it from the oven and cover it to prevent it from drying out.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat5 g
Protein8 g
Carbohydrates45 g
Næringsinnhold i ingredienser (per 100g)
HvetemelHvetemelper 100g
Energi364 kcal
Protein10 g
Total fett1 g
Karbohydrat76 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Hele kornmelHele kornmelper 100g
Energi340 kcal
Protein13 g
Total fett2.5 g
Karbohydrat72 g
Kostfiber10 g
Sukkerarter totalt1 g
Hvete kliHvete kliper 100g
Energi216 kcal
Protein15 g
Total fett4.2 g
Karbohydrat65 g
Kostfiber43 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Easy_Recipes#Egyptian_Kitchen#Baladi_Bread