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Algerian Couscous

Algerian Couscous

عنود بن عبد الكريم
عنود بن عبد الكريمChef
LunchDinnerMain disheswolrd / North-African
Tastes:UmamiEarthy
Prep Time
20 min
Cook Time
45 min
Total Time
65 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Lamb, cut
    0.5 kilogram
  • CouscousCouscous
    0.5 kilogram
  • Carrots, cut into small pieces
    2 pieces
  • Zucchini, cut
    2 pieces
  • Onion, chopped
    1 piece
  • Green PepperGreen Pepper
    1 piece
  • Tomato PasteTomato Paste
    1 tablespoon
  • OilOil
    1 tablespoon
  • Salt to taste
    0
  • Bay LeafBay Leaf
    1 leaf
  • GingerGinger
    1 teaspoon
  • WaterWater
    0

Steps

  1. 1

    In a special couscous pot, sauté the chopped onion in oil until it softens, then add the carrots, zucchini, salt, ginger, pepper, bay leaf, and tomatoes to the pot and stir until the mixture is well combined.

    Required Tools:
    🍳
    Couscous pot
    10 min
  2. 2

    Add the cut lamb to the onions and stir well, then pour hot water into the pot to cover the mixture and rise above it.

    10 min
  3. 3

    In a special couscous pot, place the couscous, sprinkle with water, salt, and stir continuously until it absorbs the water. Repeat the process whenever the water dries up, sprinkling with water only.

    Required Tools:
    🍳
    Couscous pot
    10 min
  4. 4

    Place the couscous steamer (a special pot with small holes) on top, put the couscous in it, and leave it on the heat until steam comes out of the couscous.

    10 min
  5. 5

    Remove from the pot, place a liter of water on top, and let it absorb for 15 minutes.

    15 min
  6. 6

    In a bowl, place the couscous and fluff it with oil and butter, then return it to the couscous steamer and leave it until it steams well.

    Required Tools:
    🍳
    Bowl
    10 min
  7. 7

    Pour the couscous onto a plate and stir, then pour the sauce and vegetables over it, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
CouscousCouscousper 100g
Energy112 kcal
Protein3.8 g
Total Fat0.6 g
Carbohydrate23.2 g
Dietary Fiber1.4 g
Total Sugars0.1 g
Green PepperGreen Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
GingerGingerper 100g
Protein2 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arab_Recipes#Algerian_Cuisine#Couscous