مواد تشکیل دهنده
- Lamb, cut0.5 kilogram
کُسکُس0.5 kilogram- Carrots, cut into small pieces2 pieces
- Zucchini, cut2 pieces
- Onion, chopped1 piece
فلفل سبز1 piece
پوره گوجهفرنگی1 tablespoon
روغن1 tablespoon- Salt to taste0
برگ بو1 leaf
زنجبیل1 teaspoon
آب0
مراحل
- 1
In a special couscous pot, sauté the chopped onion in oil until it softens, then add the carrots, zucchini, salt, ginger, pepper, bay leaf, and tomatoes to the pot and stir until the mixture is well combined.
10 دقیقهابزارهای مورد نیاز:🍳Couscous pot - 2
Add the cut lamb to the onions and stir well, then pour hot water into the pot to cover the mixture and rise above it.
10 دقیقه - 3
In a special couscous pot, place the couscous, sprinkle with water, salt, and stir continuously until it absorbs the water. Repeat the process whenever the water dries up, sprinkling with water only.
10 دقیقهابزارهای مورد نیاز:🍳Couscous pot - 4
Place the couscous steamer (a special pot with small holes) on top, put the couscous in it, and leave it on the heat until steam comes out of the couscous.
10 دقیقه - 5
Remove from the pot, place a liter of water on top, and let it absorb for 15 minutes.
15 دقیقه - 6
In a bowl, place the couscous and fluff it with oil and butter, then return it to the couscous steamer and leave it until it steams well.
10 دقیقهابزارهای مورد نیاز:🍳Bowl - 7
Pour the couscous onto a plate and stir, then pour the sauce and vegetables over it, and serve hot.
5 دقیقه
حقایق تغذیه
کُسکُسper 100gفلفل سبزper 100gپوره گوجهفرنگیper 100gروغنper 100gبرگ بوper 100gزنجبیلper 100gآبper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.