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Algerian Couscous

Algerian Couscous

عنود بن عبد الكريم
عنود بن عبد الكريمKuhar
RučakVečeraGlavna jelawolrd / North-African
Okusi:UmamiZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
65 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Lamb, cut
    0.5 kilogram
  • KuskusKuskus
    0.5 kilogram
  • Carrots, cut into small pieces
    2 pieces
  • Zucchini, cut
    2 pieces
  • Onion, chopped
    1 piece
  • Zeleni PaparZeleni Papar
    1 piece
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • UljeUlje
    1 tablespoon
  • Salt to taste
    0
  • List lovoraList lovora
    1 leaf
  • ĐumbirĐumbir
    1 teaspoon
  • VodaVoda
    0

Koraci

  1. 1

    In a special couscous pot, sauté the chopped onion in oil until it softens, then add the carrots, zucchini, salt, ginger, pepper, bay leaf, and tomatoes to the pot and stir until the mixture is well combined.

    Potreban pribor:
    🍳
    Couscous pot
    10 min
  2. 2

    Add the cut lamb to the onions and stir well, then pour hot water into the pot to cover the mixture and rise above it.

    10 min
  3. 3

    In a special couscous pot, place the couscous, sprinkle with water, salt, and stir continuously until it absorbs the water. Repeat the process whenever the water dries up, sprinkling with water only.

    Potreban pribor:
    🍳
    Couscous pot
    10 min
  4. 4

    Place the couscous steamer (a special pot with small holes) on top, put the couscous in it, and leave it on the heat until steam comes out of the couscous.

    10 min
  5. 5

    Remove from the pot, place a liter of water on top, and let it absorb for 15 minutes.

    15 min
  6. 6

    In a bowl, place the couscous and fluff it with oil and butter, then return it to the couscous steamer and leave it until it steams well.

    Potreban pribor:
    🍳
    Bowl
    10 min
  7. 7

    Pour the couscous onto a plate and stir, then pour the sauce and vegetables over it, and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
KuskusKuskusna 100g
Energija112 kcal
Proteini3.8 g
Ukupno masti0.6 g
Ugljikohidrati23.2 g
Dijetalna vlakna1.4 g
Ukupno šećera0.1 g
Zeleni PaparZeleni Paparna 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
List lovoraList lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.97 g
Dijetalna vlakna26.3 g
Ukupno šećera0.6 g
ĐumbirĐumbirna 100g
Proteini2 g
VodaVodana 100g
Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Arab_Recipes#Algerian_Cuisine#Couscous