ShiTayibIdħol
Algerian Couscous

Algerian Couscous

عنود بن عبد الكريم
عنود بن عبد الكريمChef
PranzuĊenaPlatti prinċipaliwolrd / North-African
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
45 min
Ħin Totali
65 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Lamb, cut
    0.5 kilogram
  • KuskusKuskus
    0.5 kilogram
  • Carrots, cut into small pieces
    2 pieces
  • Zucchini, cut
    2 pieces
  • Onion, chopped
    1 piece
  • Peperoni AħdarPeperoni Aħdar
    1 piece
  • Pasta tat-tadamPasta tat-tadam
    1 tablespoon
  • ŻejtŻejt
    1 tablespoon
  • Salt to taste
    0
  • Fjura tal-laurelFjura tal-laurel
    1 leaf
  • GingerGinger
    1 teaspoon
  • IlmaIlma
    0

Passi

  1. 1

    In a special couscous pot, sauté the chopped onion in oil until it softens, then add the carrots, zucchini, salt, ginger, pepper, bay leaf, and tomatoes to the pot and stir until the mixture is well combined.

    Għodda meħtieġa:
    🍳
    Couscous pot
    10 min
  2. 2

    Add the cut lamb to the onions and stir well, then pour hot water into the pot to cover the mixture and rise above it.

    10 min
  3. 3

    In a special couscous pot, place the couscous, sprinkle with water, salt, and stir continuously until it absorbs the water. Repeat the process whenever the water dries up, sprinkling with water only.

    Għodda meħtieġa:
    🍳
    Couscous pot
    10 min
  4. 4

    Place the couscous steamer (a special pot with small holes) on top, put the couscous in it, and leave it on the heat until steam comes out of the couscous.

    10 min
  5. 5

    Remove from the pot, place a liter of water on top, and let it absorb for 15 minutes.

    15 min
  6. 6

    In a bowl, place the couscous and fluff it with oil and butter, then return it to the couscous steamer and leave it until it steams well.

    Għodda meħtieġa:
    🍳
    Bowl
    10 min
  7. 7

    Pour the couscous onto a plate and stir, then pour the sauce and vegetables over it, and serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KuskusKuskusgħal kull 100g
Enerġija112 kcal
Proteini3.8 g
Xaħam Totali0.6 g
Karboidrati23.2 g
Fibri Dietetiċi1.4 g
Zokkor Totali0.1 g
Peperoni AħdarPeperoni Aħdargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Fjura tal-laurelFjura tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.97 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.6 g
GingerGingergħal kull 100g
Proteini2 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Arab_Recipes#Algerian_Cuisine#Couscous